Creative Wellbeing

Motivational Monthly

prepare-for-the-fallOctober days are heavy with the last rays of summer before the leaves turn and call in Autumn and the longer, darker evenings. There is something old-fashioned about this time of year, with its harvest festivals, bonfire nights and sweet-smelling roasted chestnuts; something that reminds us of homemade jams and thick needles clicking and clacking on new winter woollies.

The blustery weather seems to blow in echoes of the adage “the devil makes light work of idle hands”, but in these times of round the clock treadmill technology when do we swap our smart phones and stress inducing schedules for a spot of tapestry or carpentry? We’re more likely to be checking emails while watching telly than putting the flourishing touches to our latest clothes peg doll.

In the olden days knitting and cross-stitch, crochet, sewing, flower arranging, playing the fiddle or singing at the piano were past on one generation to the next. In Scandinavia, children would whittle rough wooden toys like the Dala horse with no expectation of brilliance. It was just creativity as an activity that kept hands and minds busy in the evenings after work and school, done over candlelight in the embrace of family and friends and warmed by the fire.

Brave New Girl

Gift yourself or loved ones with Lou’s new book

The tradition of handmade and homegrown, is exemplified in the Danish concept of Hygge – to live well in creative contentment and simplicity. And those vintage wooden toys are now collectors’ items, not because they are masterful but because they are hewn in a heartfelt way by the small hands of curious children.

With the comeback of craft and baking and colouring in, we can all indulge our spare time in creating and de-stressing. Past generations understood that life was hard and that respite came through the routine of winding down with thread, wool, paint and wood. Now you can buy a meditation colouring book and a pack of felt tips and as an adult, sit down and do what you did as a six year old, and know that it’s good for your spirit. And you don’t have to be Van Gogh or Damian Hirst to enjoy a bit of me-time in the rainbow world of crayons or a Pinterest image mood board.

Disarm yourself of the thought that creativity is for the artistic. Artists do their own thing but history has always encouraged everyone to turn their hand and their eye to crafts that simply take a bit of enthusiasm, practice and pause in the day. Just as surely as you take the time to check your phone, you can doodle on your commute, or in a cafe in your lunch break, or in the playground while your kids run around with their friends.

And instead of feeling tied to your daily concerns you’ll feel the worries of the world float away as your hands get to work and your mind drifts off into imaginative daydream and mindful meditation. For the full article read the September/October issue of The Best You magazine

Want to make your life more happy & creative? Then work with me, your creative Life Coach. Contact me for a FREE 30 minute consultation to find out more

Lou Hamilton is a an Artist, Author & Life Coach who founded CREATELAB in her mission to use creativity to inspire others to lead happier & more fulfilling lives. Follow her on Twitter: @createlab Instagram: brave_newgirl Facebook: Lou Hamilton Artist

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