No More Me Me Me

I am always banging on to my clients about learning to love themselves first. I show them how and their self-esteem sky rockets. What you don’t do when you learn to love yourself first is don the bitter cloak of Narcissistic self obsession. When clients first tip toe onto the ice of self-love they are terrified of appearing Narcissistic. Indeed as children we are told not to boast, not to push ourselves forward ahead of others, not to sing our own praises or stand centre stage. Loving yourself first is not about showing off or navel gazing or self-aggrandising. It’s about listening to your needs, protecting yourself with healthy boundaries, not attacking yourself with barbed words, giving yourself plenty of quiet pat on the backs for jobs well done, giving yourself space when you need it and not working yourself into an early grave. It’s about feeding yourself with food that is good for you and being in tune with your body through exercise, rest, breathing and meditation.


To further allay fears of slipping down the slope into Narcissism you need to know what to avoid doing when you are setting out on Project Love You. Non-Narcissism is to cultivate empathy over solipsism (the quality of being self-centred or selfish). Self-compassion over self-absorption. Confidence over inflated Ego. Self-perception over blaming others. It’s about turning “It’s all about Me” into “It’s all about Loving Me first so that I can love you and you can love me in a symbiotic and healthy, balanced way”.

Self-reflection can only happen when the Narcisstic self has its ear to the ground. Only then will it hear and acknowledge the difference between LOVE ME ME ME and I Love Me and therefore I can love Others. The Narcissist cannot take criticism. Getting offended over the slightest imagined whiff of attack in work or relationships is pandering to an Ego that’s grown too big for its boots. Get over yourself by listening carefully, and taking on the fact that there is always room for growth. The Narcissist will quieten and eventually step aside to allow the true you to blossom and bloom.

Here comes Spring! And a Spring Offer of 10% discount on my 4 session coaching package as long as the whole programme is taken up by May 1st. Brighten up your Spring by learning to stress less & love yourself more.

My Solo Soho Show of abstract paintings is on at The Farm Post-Production HQ, William Building, 8 Marshall st, London W1, from 9th March to 30th April

If you don’t have wall space for original paintings but love art you can see my new clothing collection printed with designs from my paintings at SHOP VIDA

Or just fancy a daily inspirational boost? Follow me on Twitter @createlab  or Instagram brave_newgirl

Creative Wellbeing

Motivational Monthly

prepare-for-the-fallOctober days are heavy with the last rays of summer before the leaves turn and call in Autumn and the longer, darker evenings. There is something old-fashioned about this time of year, with its harvest festivals, bonfire nights and sweet-smelling roasted chestnuts; something that reminds us of homemade jams and thick needles clicking and clacking on new winter woollies.

The blustery weather seems to blow in echoes of the adage “the devil makes light work of idle hands”, but in these times of round the clock treadmill technology when do we swap our smart phones and stress inducing schedules for a spot of tapestry or carpentry? We’re more likely to be checking emails while watching telly than putting the flourishing touches to our latest clothes peg doll.

In the olden days knitting and cross-stitch, crochet, sewing, flower arranging, playing the fiddle or singing at the piano were past on one generation to the next. In Scandinavia, children would whittle rough wooden toys like the Dala horse with no expectation of brilliance. It was just creativity as an activity that kept hands and minds busy in the evenings after work and school, done over candlelight in the embrace of family and friends and warmed by the fire.

Brave New Girl

Gift yourself or loved ones with Lou’s new book

The tradition of handmade and homegrown, is exemplified in the Danish concept of Hygge – to live well in creative contentment and simplicity. And those vintage wooden toys are now collectors’ items, not because they are masterful but because they are hewn in a heartfelt way by the small hands of curious children.

With the comeback of craft and baking and colouring in, we can all indulge our spare time in creating and de-stressing. Past generations understood that life was hard and that respite came through the routine of winding down with thread, wool, paint and wood. Now you can buy a meditation colouring book and a pack of felt tips and as an adult, sit down and do what you did as a six year old, and know that it’s good for your spirit. And you don’t have to be Van Gogh or Damian Hirst to enjoy a bit of me-time in the rainbow world of crayons or a Pinterest image mood board.

Disarm yourself of the thought that creativity is for the artistic. Artists do their own thing but history has always encouraged everyone to turn their hand and their eye to crafts that simply take a bit of enthusiasm, practice and pause in the day. Just as surely as you take the time to check your phone, you can doodle on your commute, or in a cafe in your lunch break, or in the playground while your kids run around with their friends.

And instead of feeling tied to your daily concerns you’ll feel the worries of the world float away as your hands get to work and your mind drifts off into imaginative daydream and mindful meditation. For the full article read the September/October issue of The Best You magazine

Want to make your life more happy & creative? Then work with me, your creative Life Coach. Contact me for a FREE 30 minute consultation to find out more

Lou Hamilton is a an Artist, Author & Life Coach who founded CREATELAB in her mission to use creativity to inspire others to lead happier & more fulfilling lives. Follow her on Twitter: @createlab Instagram: brave_newgirl Facebook: Lou Hamilton Artist

School’s out for Summer

Summer slows everything down, people are away, there’s a sense of school holidays even if you’re not a kid and don’t have kids, the evenings are long and light and when you can you’re lapping up your year’s supply of Vitamin D.

Life is ebb and flow, there’s time for speed and a time to slow down. Think of a garden; you don’t plant a seed and expect to see a tree the next day. The art of patience allows for a natural pace, the need for speed forces artificial pressure on a creative process. Think of Genetically Modified Foods. They grow quick and taste of nothing. In the film industry we use the three pronged model: quick, cheap, good. You can only have two of the three. Quick and cheap, but not good. Quick and good, but not cheap. Cheap and good but not quick.

Have dreams

Illustration by Lou Hamilton

Even instant gratification takes too long” Carrie Fisher is quoted as saying. But she has Bipolar Disorder. “I would get really impatient. I was going faster than everything else around me, and it drove me crazy. You feel out of step with the world” She has achieved a lot, being talented and manic. Her 1987 book Postcards from the Edge hit the New York Times bestseller list and won her the Los Angeles Pen Award for Best First Novel; and she’s published three bestsellers since. More recently she’s turned her memoir Wishful Drinking into a one-woman play, as well as an HBO special.

But you don’t need to be Manic to achieve a lot. I’m from the School of Plod, you do a little and often and you can incrementally produce a large body of work. The art is in consistent application. It’s like saving money. You put in 3% of your wages and over time you have built up a substantial nest-egg. It’s called Compound Interest. Day one you put in £1, Day 2 you put in another £1 and you’ve already doubled your money. Day 4 you’ve quadrupled your initial deposit. The same with writing a book; two hours a day or 1000 words and in 80 days you’ve got your first draft.

where's your hideaway

Illustration by Lou Hamilton

Carl Honore wrote In praise of Slowness, a book on the need to slow down. He speaks of how we have added speed to everything; speed-reading, speed-walking, speed-dating. He even passed a gym in New York offering speed-yoga. We believe ourselves to be time poor, so pack more in, we run faster and we feel like we have even less time than ever. We do nothing properly, we leap frog from one task to another. Marinade, savour, mull, languish, ponder, wander, contemplate, peruse, explore, lie fallow, are words we have ejected from our vocabulary and left to curl and wither under the heat of our soles pounding tarmac.

When you slow down you simply do things better. Eating, sleeping, making love, creating, inventing, designing all become better when slowness is your modus operandi. Understanding this has created the international Slow Movement, which started in Italy but has slowly spread around the world. Slow Food, growing, consuming in an organic sustainable way that celebrates pleasure and health. Slow Cities where people slow down, smell the roses and connect with one another; slowing traffic, putting in places for people to sit, read, take a breather and decompress, green spaces, art works for contemplation, poetry on the underground.

The Scandanavian countries are showing that you don’t need to work at the speed of light in order to have a kick-ass economy. They work reasonable hours and they are now among the top six most competitive nations on earth. They understand that in order to be more productive people need to be able to work fewer hours, to unplug, to sit in a quiet room. In order to be creative we need to switch off and re-charge on a regular basis.

So take timeout over Summer, use it as an opportunity to kick back and let your creative mind take over. Day dream, chill out and enjoy the view. Then in September you can come back to life and hit the ground running.

If the thought of September scares you, if you are wanting to get out of the rat race but don’t know how, I can work with you to find another way.

If you are coach and want to take your practice to the next level join us on our Quantum Coaching Bootcamp workshop. Warning: It’s not for the faint-hearted

Motivational Mondays: Do a Doodle

Phone in one hand, a pen in the other and you scribble random marks while you chat, the patterns and shading becoming more elaborate as you talk. A little flourish here, a repetition of strokes there; none of it looks like anything in particular and you think nothing of it when you finish your call. But your absent-minded daubs have actually helped you increase your focus, grasp more clearly what is being said to you and improved your memory. I bet you think you can’t draw, but who cares, if the mere act of scribbling has such a powerful effect on your brain.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

According to a 2011 study in The Lancet, a medical journal, some researchers suspect doodling may help the brain remain active by engaging its “default networks”—regions that maintain a baseline of activity in the cerebral cortex when outside stimuli are absent, the Lancet study says. People who were encouraged to doodle while listening to a list of people’s names being read were able to remember 29% more of the information on a surprise quiz later, according to a 2009 study in Applied Cognitive Psychology. So if you are giving a lecture or presentation and want people to pay attention to and remember what you say, also give your audience crayons, paper and the permission to scribble.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

A blank page and a pen is ripe territory for doodling and if you do it while your brain is apparently attending to something else your ability to broaden your creative thoughts and ideas, make sense of and retain what you are listening to, is hugely increased. It can also help you learn; allowing your hand to make spontaneous marks as your ears listen. It is a useful tool both at work and at school, although traditionally, getting caught at it would have got you into trouble. Now it is recognized as something to be encouraged; a way of aiding learning, processing, problem-solving, creative thinking and remembering.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

The doodle can stimulate ideas for improvement, according to a 2014 study by Gabriela Goldschmidt, a professor emeritus of architecture at the Technion-Israel Institute of Technology in Haifa and a researcher on learning techniques of design. A doodle can spark a “dialog between the mind and the hand holding a pencil and the eyes that perceive the marks on paper,” the study says.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

I went to Art School in the 1980’s when drawing had fallen out of favour in other London colleges; everyone was painting huge abstract images but at Byam School of Art we still had old fashioned oak paneled life drawing studios where we were encouraged to draw as a daily practice. That was decades ago and I had long since stopped drawing, but I often scribbled or doodled without any thought or dexterity, just as an accompaniment to listening or day-dreaming. Then one day I happened upon a concept called Zentangle, which is a form of combined doodling and meditation, devised by Maria Thomas and Rick Roberts in 2004 as an elegant system of structured patterns for zoning out.

One day, Maria told Rick what she experienced as she drew background patterns on a manuscript she was creating. She described her feelings of timelessness, freedom and well-being and complete focus on what she was doing with no thought or worry about anything else. “You’re describing meditation,” Rick said.”

Using deliberate pen strokes and a vocabulary of abstract patterns, artists and non-artists alike are equally able to focus on their marks with no pre-determined end result, while their attention shifts “to a state that allows fresh thoughts, new perspectives, and creative insights to flow unhindered by anxiety or effort.”

I practice Zentangle for its own sake, but it has also led me back to my love of drawing. Doodling seems to open up your natural urges and skills, by tapping into your unconscious. Maybe the act of doodling will awaken the brain surgeon within you or release the long distance trucker desperate to get out on the open road. When you are trying to resolve a problem, take time out, pick up a pen and let it drift around the page. Try repeated circles, or lines, or geometrical shapes, dots, cross-hatching, sweeping curves or angular marks. Place no judgment on what you do, there is no right or wrong. You may come up with a gorilla-headed flamingo surfing a rainstorm of samurai swords across a sea of platypus’ feet on paper, but in your mind you may have just solved the conundrum to why, say, you are still in a job you should have left months ago.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

The shapes, along with your hand movements, stimulate parts of the brain that allow you to make connections between things that you otherwise would likely have never come up with. It helps you tap into your memory, your emotions, your desires, your intellect. Sunni Brown, named one of the “100 Most Creative People in Business” and one of the “10 Most Creative People on Twitter” by Fast Company, is the leader of “The Doodle Revolution” the purpose of which is to “disrupt social norms about visual language and visual thinking, and educate people around the world about doodling’s power and potential.” Brown is an ardent champion of the practice of doodling, saying in her TED Talk, “the doodle has never been the nemesis of intellectual thought. In reality, it is one of its greatest allies.” Sunni Brown’s design consultancy, Sunni Brown Ink, has worked with high-profile clients like Linkedin, Zappos, and Dell, amongst others to improve organization and planning by using doodles.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

In decision-making, problem-solving and creative thinking we need to engage with at least two of the four learning processes: auditory, visual, reading/writing and kinetic. So in a lecture or in class or on the phone, where information density is high, doodling has the benefit of exploiting all four of the processes. Which is why it is so effective. As a visual person I have never liked using the phone. I feel like I am missing too much information, losing the subtleties and nuances of communication. When I started coaching I thought I would never be able to do it via phone. But I discovered by accident that if I sit with a pen and paper and I draw in response to listening that in fact, it becomes an incredibly powerful interaction. I can hear even more deeply the essence of what my client is saying. I also get them to draw as we talk; simple shapes, mind-maps, grids, nothing tricky, but the act of doodling allows them to explore their thoughts, by placing words into the shapes and finding revealing patterns and constellations in the marks before them, which they are then able to describe to me. So simple but we reach profound solutions very quickly.

As humans we have the urge to make marks. We started daubing on cave walls and some of us still like to spray paint our inner primordial urges onto the sides of buildings. The rest of us can just pick up the nearest pen and the back of an envelope and scribble. Who knows you may even end up shrieking Eureka. You just have to start somewhere.

Illustration by Lou Hamilton

Illustration by Lou Hamilton

Need help releasing your inner Ralph Steadman? Get doodling with a Creative Thinking Coach and start solving your problems. Email me

Follow my daily inspirational Picture Posts on Twitter @createlab and Instagram create_lab

Illustration by Lou Hamilton

Illustration by Lou Hamilton

Motivational Mondays: Using Intuition

Intuition is our body radar, picking up signals to give us inside knowledge on which to base decisions. It is an instinctive response not an intellectual or logical one. It’s a feeling. When we listen to and follow our gut instinct, things usually turn out well. It is our animal instinct. We often leave it dormant.

Doodle by Lou Hamilton

Doodle by Lou Hamilton

Intuition is a sense; it relays information, be that of danger or fortune. It gives an inkling of what might be ahead, behind or out of sight. It is what we do with the information that determines the path we carve for ourselves. Our creative nature responds to intuition, so the more open we are to the intuitive sense the more creative we can be. But we can only tap into it if we choose to stop and listen, for it is a subtle and delicate sense that can be easily drowned out by the hustle and bustle of everyday life.

Doodle by Lou Hamilton

Doodle by Lou Hamilton

It takes patience, awareness and practice. Take time to pause, to notice moments of insight and flashes of inspiration, to watch patterns of events unfolding and evolving around you. Similar occurrences start to appear in different areas of your life and you can begin to make connections. You notice avocados are pushed to the front of the shelves in the supermarket, then someone recommends avocado oil, then you read that avocados are a superfood. Your week starts to pop with avocados and before you know it you are eating them every day and putting avocado oil on your salad and making face masks from the flesh. This is an example of how something slowly creeps onto our radar until it is multiplying across all our senses and we decide to act upon the flashing message in our brain: “avocados are good for you, eat more of them.”

Doodle by Lou Hamilton

Doodle by Lou Hamilton

The same thing happens when we start to become more positive in our lives. We become more sensitive to negative people, the ones that drain our energy. Gradually we are so attuned that when we hear negative talk it feels like someone running their nails down a black board. Our intuition by now is so strong in that area that the moment we meet someone we instantly ‘know’ if they are good for us or not. Our intuitive sense is screaming at us to back off from the negative people, to shake off their cloak of bleakness. If we ignore this voice we can start to become depleted or even ill from the strain of propping ourselves up against the dripping effect of their toxic waste.

Doodle by Lou Hamilton

Doodle by Lou Hamilton

When an opportunity arises, our intuition responds first; a flutter of excitement or a sense of fear or dread. We then check in with all our other senses and background information. Our logic piles in with the pros and cons. We make connections, run the reel through our minds of what the outcome will look like in a variety of scenarios. Then the best thing we can do is walk away, sleep on it, distract ourselves with other projects. Our intuitive system takes over while our conscious analytical brain is distracted. It percolates the experience until it makes sense of it. Processed, it will seep its way to the surface of our consciousness and we are able to make our decision. Sleep helps the process, with dreams incubating and unraveling the issue, away from the meddling of our conscious mindset, until the intuitive feelings become thoughts that can be acted on. If we listen to the advice of the wrong people it can set us off at a tangent to our intuition, cast us adrift from what we instinctively know to be right.

Doodle by Lou Hamilton

Doodle by Lou Hamilton

We feel intuition through a physical change in our bodies, sweaty palms, a tightening in our chest, a flutter in our stomach. Scientists at the University of Iowa did a study to test for perspiration on card players’ hands. The players didn’t know that the deck was stacked but after turning over about ten cards they started generating stress responses with sweatier palms. But it wasn’t until they had turned over 50 cards that they began to suspects the cards were rigged and not until they had got to 80 cards that they were able to work out how the decks were stacked. Their bodies sensed something was up long before their conscious minds were able to make the connection. And another study in 2005 found that the brain regions associated to bodily signals and sensory processing in people who meditated regularly, had developed more grey matter. Meditators are better placed to listen to their intuition.

“We all process things that we’re not consciously aware of—it’s a feeling of knowing that uses an older brain structure,” says neuroscientist Beatrice de Gelder, PhD, who researches blindsight, a phenomena of blindness that occurs when brain is damaged but the patient is still able to navigate a course or detect a person’s facial expression even though the can’t see using their conscious vision. Because we’re so dependent on our sense of sight, she says, we’re not used to trusting our intuitive vision track. When we feel a sense of foreboding about something we must pay attention to that sensation.

In 1957 W. I. B. Beveridge explored the role of the intuition and imagination in science in his book The Art of Scientific Investigation. He found that the more people were able to listen to their intuition, the more open was their conduit to creative thinking. Anne Lamott‘s Bird by Bird: Some Instructions on Writing and Life, agrees “You get your intuition back when you make space for it, when you stop the chattering of the rational mind. The rational mind doesn’t nourish you. You assume that it gives you the truth, because the rational mind is the golden calf that this culture worships, but this is not true. Rationality squeezes out much that is rich and juicy and fascinating.”

Albert Einstein: “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Steve Jobs: “The people in the Indian countryside don’t use their intellect like we do, they use their intuition instead, and the intuition is far more developed than in the rest of the world… Intuition is a very powerful thing, more powerful than intellect, in my opinion. That’s had a big impact on my work. Western rational thought is not an innate human characteristic, it is learned and it is the great achievement of Western civilization. In the villages of India, they never learned it. They learned something else, which is in some ways just as valuable but in other ways is not. That’s the power of intuition and experiential wisdom.”

When Picasso began a drawing he would hold his pen above the blank page, not knowing what he was going to draw. Then he would touch the nib to paper and let his intuition guide his creativity and the drawing would flow from his hand. Writers say that just the act of showing up at their keyboard everyday, allows the words to pour from a place they can’t intellectually tap into. But intuition doesn’t just belong to the artistic. Intuition and creativity are an integral part of us all. They are interconnected, interdependent and interchangeable from each other and from all our other human capabilities. The more we develop those aspects of ourselves the more everything else flows in a transference that quantum physicists like to call ‘instant information transference’. We make better decisions, we learn more easily, we understand more, we make more original connections, we are more empathetic, we see things more clearly, we gain a deeper insight into our own purpose and we find life more meaningful.

Doodle by Lou Hamilton

Doodle by Lou Hamilton

Intuition and creativity help build our intelligence and guide our behavior, whilst creating a fertile field for making innovative progress. Our brains are plastic, always ready to be stretched, molded and developed. All we have to do is get out of our own way, pause, listen and learn from that quiet inner compass and gradually our mind expands, our intuitive voice gets stronger, our ability to think creatively and make connections grows and our intelligence becomes alert, responsive and boundless.

To develop our intuitive strength

  1. We must learn to become to attuned to our intuitive sense

  2. We must learn to interpret what we tune in to

  3. We must learn to act on what we have connected to

Learn to use your intuition and creativity by working with me as your creative coach, and create a richer life for yourself. Email me to find out more:

Doodle by Lou Hamilton

Doodle by Lou Hamilton

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Motivational Mondays: Be Curious

Creativity is thinking outside of the box, it’s turning the box upside down or it’s doing away with the box altogether. Without curiosity our creative thinking skills remain stuck in a box.

Looking up when everyone is else is looking down is what creative thinkers do

Looking up when everyone is else is looking down is what creative thinkers do

Some people think only artistic people are creative but I believe that if you can form a question then you have the ability to think creatively. Creativity is curiosity, wanting to find out more, asking why or why not. It’s taking nothing for granted, it’s disrupting the norm and questioning what is ‘right’. Creative thinkers want to know why, how, where, when; they dig deep. The world is a fathomless dimension of exploration and discovery and each of us has but a short time to make the most of what we’ve been given.

As a filmmaker creating characters I have to continually interrogate their very existence, their purpose, their motives, their behaviors, their thoughts, speech and interactions with others. But you can only go so far before you inevitably get stuck or get to the point where you think you’ve nailed your characters and story. At that point you need to ask for the opinions and comments of others. Are you on the right track or have you backed an articulated lorry onto an airport runway? You need other people to give you the third degree in the same way that you have done to your characters. If they are really creative they’ll get you doing mental backflips, cartwheels and the tango all at once in the hope of getting you out of any place of self-satisfaction and complacency that you may find yourself.

On the RISE scheme (Northern Film & Media are working in partnership with Women in Film and Television and Baltic Centre for Contemporary Art to nurture and develop six emerging female filmmakers over the course of a year) this is exactly the opportunity we have been given. To have our creativity challenged by industry professionals, and contorted into positions we would never have dreamed possible when we first started writing. You start with, ‘here are the characters and this is what happens to them’. Then you get (thankfully) script editor Kate Leys & film director Josh Appignanesi making you think more deeply –  why do they want that, why should we care enough to watch them, do you need that person at all, can’t you see it through someone else’s eyes, what if you got rid of everything you have written up to the midpoint and started the film there, are they the right gender? Etc etc. This is mind acrobatics in free fall.

It’s enough to make your head spin and your brain melt but give it 24 hours and those creative impulses start firing new sparks and making new connections. They have been disrupted enough to see new improved directions for your script to go. So you push your ideas to another level, keeping at it every day, reworking and reworking and reworking. Until eventually you get to someone like film distributor Julia Short who reads your treatment and goes ‘yes I get the story, get the relationships, get the underlying themes, get the journey and the transformation and yes be that ambitious, yes think on that cinematic scale, yes go for that casting and that budget, don’t hold back, ramp it up, why not go the whole hog.’ And your creative juices fire up several notches and off you go again.

Shift things about to create something new.

Shift things about to create something new.
“Melt” Wax Installation by Ruby May London

“You might not write well every day, but you can always edit a bad page. You can’t edit a blank page.“ Jodi Picault

It takes 10,000 hours to master anything and unless we are challenged, questioned, prodded and cajoled we may be tempted to stop at 100 hours. We might think that’s all we need to do. We need those mentors and coaches and influencers and interrogators and investigators to help us get the best out of ourselves and our work. It’s not easy but it’s worth it to not end up with the half hearted, slapdash or dull.

Architect Frank Lloyd-Wright was self-taught. He didn’t know that buildings at that time ‘had’ to be rectangular so he created the oval, arcs and circles of the Guggenheim Museum New York. Steve Jobs bunked out of University, did a short course in calligraphy and created Apple. He didn’t know that you ‘have’ to go to, and stick at, University to get a good job or build a business. The art of Not Knowing is like always having a beginner’s mind, a mind hungry and curious.

Let go and see where your creative thinking takes you

Let go and see where your creative thinking takes you

Creativity is problem-solving without rules, it’s the spirit of curiosity in the face of the mundane, logical and routine, it’s the picking apart of the safe or commercial or obvious or trite, it’s throwing things up in the air and seeing where they land. Be fearless in your day and question everything and everyone. That’s how humans got to fly, it’s how we transform the ordinary into the extraordinary. The only people who aren’t creative are the ones unwilling to try.

Are you in the business of doing things normally and getting predictable results but actually really, you want to rock your world? Then get yourself a Creative Thinking Coach and transform your life or work into something you’ll want to tell your grandkids about. Email me HERE to find out more and lets get started!

For daily uplifts and inspirational photo-quotes follow me on Twitter: @createlab Instagram: create_lab or Facebook: Lou Hamilton

We all have the ability to think creatively at our core

We all have the ability to think creatively at our core

WHY we do what we do- Passion with Purpose

“Every being is intended to be on earth for a certain purpose.” — Sa’di, 12th Century Persian poet

Simon Sinek in his Ted Talk describes the theory of the Golden Circle. The Outer Ring contains something everybody can answer: WHAT do you do? The middle ring, most people can have a stab at: HOW do you do what you do? But the Inner Circle few people take the time to consider, let alone have clarity on: WHY do you do what you do?

It light your fire

It took me years to work out my ‘WHY’ but I know it now. I am a Coach and I am driven by the belief that through the coaching process I can help people change themselves and their lives for the better. I am able to give people a set of tools that helps them build fulfilling and meaningful lives by tapping into their own passions and talents, their ability to think creatively and their primal need to have a sense of purpose.

But how did I get to the point where I’d found my ‘why’? I had always been artistic so I made sculptures and videos, but I’d struggled to come up with ideas that were driven by a singular ‘purpose’. Then I got a job for QTV and Channel 4 making the BAFTA-winning 5 part documentary series DEATH on people with terminal illness. We filmed 12 people over a period of 3 years and it was an extraordinary journey. What we realised was that when people are dying they become very focused on what is important to them and how they want to spent the time they have left.

I also realised that I didn’t want to wait until I was dying, to work out what was important to me. I wanted to find out what would give my life purpose now. When the TV series went out, something amazing happened.  One of the people we’d filmed, who had chronic Chrone’s Disease, received enough unsolicited financial donations from the viewing public, that she could pay for the treatments she needed (and didn’t have access to via postcode lottery) to allow her a longer and pain-free life. The indirect effect of the film impacting on someone’s quality of life decided my Purpose. I would use my Passion for creativity to make a positive difference in people’s lives.

But films take a long time to make and I wanted to do something I could do everyday. I knew Creativity isn’t just tied to being Artistic. Creativity is about how we approach life, problem solving, using our imaginations, about communicating about how we think and feel. So how could I use Creativity or rather Creative Thinking, and give it Purpose? It was the early days of Life Coaching as an industry but I knew that by combining creative thinking skills and coaching I could help people lead better lives.

Since then, I have continued to make films about inspirational people who overcome the odds, and I have a successful life coaching practice with clients who are courageous enough to take the necessary steps towards a positive future. Everybody has the potential to think creatively and through the process of coaching I help shift them from feeling stuck into building and sustaining good lives.

Everyone thrives when they live with Passion and Purpose. Knowing who you are inside and what MOTIVATES you, helps you find your Purpose. If you find yourself singing U2’s song, “I still haven’t found what I’m looking for” then why not get yourself a Coach and take the first steps to a more meaningful life.

10 Coaching Tips on Finding your Purpose

  1. What are the things that make you smile?
  2. What would make you leap out of bed in the morning?
  3. Are you ever ‘pulled’ towards something and you’re not sure why? Trust your instincts and follow the trail.
  4. What Cause has made your throat tighten with emotion? Could you have a leaning towards helping them in some way?
  5. Is there a theme in the books you read, in the films you watch? Maybe you are attracted to something that could inform a new direction?
  6. Is there something that you lose yourself in, lose track of time, could do all day and never be bored or tired of it? Why not incorporate it into other areas of your life.
  7. You believe yourself to be ‘successful’ but actually feel hollow? Could you give some time to your community in someway that would give your life more meaning?
  8. Tie your hobbies, gifts and talents with something that has significance to others. Being appreciated boosts our self-esteem and sense of self-worth.
  9. What were your dreams when you were a child? Could you revisit some of those ideas, see if they still resonate with you
  10. List your values and see how you might better align your daily   activities with these values.

Walk the walk

Starting any business is tough. There are no short cuts, no quick routes up the mountain to success. It’s hard graft and takes patience and perseverance. You’ve got to have a passion for what you do and you have to learn to take the body blows, bust on through and still exude the love.

At the Pure Coaching Academy this week our  panel of graduating coaches had the chance in Dragon’s Den style to coach Young Entrepreneur Sol Wright. What they were all impressed with was the confident and determined spirit in which he is building his venture Selvage London. Nevertheless he was open and receptive to their input and together they pushed the ambition of his approach up a good few notches. He reminded us of that feeling we all had before fear and cynicism kicked in, the sense that anything is possible and that the world is our oyster. Here is entrepreneurship talking the talk and walking the walk. What an inspiration.

Selvage red flash

It’s what’s below the belt that counts- walk the walk in perfect fit jeans

In the cut and thrust of business it is the fresh new voices that stand out. Recently launched, Selvage London is founded by 20 year old young entrepreneur Sol Wright. This time last year he left UCL where he was studying when he realised that his childhood dream to be an architect was misplaced and what he really wanted to do was run his own fashion business. He transferred to a business degree at Regent’s University and identified a gap in the market- at 6ft 2 he found it hard to get jeans that fit. Not just ‘oh yeah that’s roughly the right size’ but ‘wow these jeans look amazing’. Sol did his research, and knew he could offer bespoke, personalised and tailor-fit jeans in the right price range initially for men with a longer term plan to cater for women. He sourced the denim from a factory in Milan and found a whole sale manufacturers in Birmingham that would do short runs. He created a business plan and approached an angel investor to raise the funds for his first 100 pairs, then he launched his social media campaign to generate interest in his target audience.

But who is his customer? Guys who care what jeans work with which shoes? Well sure, but as most women know their men may look divine in a suit but get them into weekend wear and their style radar falls to pieces. And as we all know, it’s what’s below the belt that counts. Women don’t want the man at their side looking baggy, slouchy and bunched up. These women have invested time, money and effort in their own appearance and just as they wouldn’t pair a worn-out rucksack with their Louboutins, they equally don’t want a hangdog droopy jeans guy on their arm.

So Sol has women in his corner to bring the guys up to speed. Armed with nothing but a tape measure and the Selvage online measuring guide they can kit their men in the perfect fit jeans. Of course the discerning independent thinking male with good taste also now has a platform to design his own jeans wardrobe to match his range of loafers, trainers or boots. Whether the bespoke look is initiated by women or the men themselves, Sol is on a mission to build his business by making men feel “the dog’s bollocks in denim”.

5 Top Coaching tips for the Start-up Entrepreneur

1. Do what you love, because you’ll be doing it a lot

2. Get yourself a Coach to champion you on through the good times and the bad

3. Build up your mental & physical fitness so you are on top form to weather the storms

4. Remember FEAR is not real, it is a consequence of our thoughts, so keep your thoughts laser sharp focussed on the Big Goal

5. Banish naysayers. They’re the ones not taking the risks and not reaching their potential. Surround yourself with people who celebrate success.

Create Lab Studio Hub

High-RISE steps to confidence

Walking in Central London this week I spotted a balcony near the top of a high-rise block of flats. Against a monotone backdrop was a row of hand painted flowerpots hanging one by one along the rail. There was a show of confidence in those bright spots of creativity giving a flourish to the day.

Flourish of Confidence

Flourish of Confidence

The theme was to continue. I was on my way to Northern Media’s RISE scheme, where six of us women filmmakers had gathered for a two day bonanza of creative and vivid input from a selected group of industry professionals including Film Producer Andrea Cornwall, Celine Haddad Senior Film Executive for Creative England and Film Distribution expert Julia Short.

We were here to pitch our projects and get a sense of how they would sit in the thoroughfare of global film production, release and distribution. It was a daunting prospect. But this was our chance to find our distinctive voices and learn to give punch to our pitch. After all, we’re going to expend a lot of passion on our projects, so they’d better be what cinema punters want in return for their hard earned cash.

We had to open ourselves up to understanding the nuts and bolts of what works, either critically or commercially. We had to define mood, tone, genre, target audience, references for comparable films, budget range and create a title that does what it says on the tin. Armed with that accumulated knowledge we were eventually able to nail that elusive 25-30 word pitch.

But there’s another ingredient we realised we needed to add to the mix. We need to talk with courage and conviction about our work; stand behind it, be passionate about it. We must be our projects’ indomitable champions. As women we fear appearing arrogant, but we must be bold if we are to compete in this industry.

600 films get released a year so if our projects are to have the remotest chance of being financed, produced, released, seen, and make their money back we must stand up and be counted. If it is confidence that makes the difference then so be it. We women will do whatever it takes to RISE up to hi-five success.

RISE: Northern Film & Media scheme supported by Creative Skillset’s Skills Fund and in partnership with Women in Film & Television and Baltic Centre for Contemporary Art